Benefits of physical exercises

It banishes the bugs

The more physically fit and active you are, the less likely you are to catch a cold, flu and other infections. Researchers have found that sedentary people took twice as many sick leaves in four months as compared to those who walked briskly almost every day. “ When you sweat it out, your body is able to flush out toxins.

It cuts stress

Physical activity such as walking and running releases adrenaline, serotonin, and dopamine- all of which together create a sense of euphoria. These happy hormones overpower the stress hormone cortisol( that dilutes the action of our fighter cells), helping create a feeling of well-being.

It helps you live longer

Physical exercise forces you to breathe deeply, allowing unrestricted movement of air through your entire body.Whether you are walking or running these exercises are one of the most important things you can do for your physical and mental health and longevity.

It keeps heart healthy

Running strengthens heart, slashes risk of cardio-vascular disease, reduces risk of blood clot, and lowers cholesterol levels. One should try to walk to work and take the stairs rather than the lift.

It increases life expectancy

Running is one of the best things you can do for your health. A recent scientific study found that going for regular jogs increases your life expectancy by three years and helps build strong bones, strengthens muscles and improves cardiovascular fitness.

It improves mood

Need an emotional lift? Or need to destress after a stressful day? A brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

It promotes better sleep

Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep